Spirituality has been always a big question mark in my forehead ever since I was a kid, as I grew up in the family and community who practiced sufi mysticism as its pillars of living. I naturally drawn to yoga philosophy as a practice to stretch my mind and understanding my self, and yoga asana as the one to mindfully understand my body. I began teaching yoga in 2014 in Jakarta after gifted a scholarship for a YTT. Now in between this 11 years of teaching (and studying), I am lucky to have experienced working with many busy yoga centers in Jakarta, Bali, Lombok, as well as Chiang Mai. As I love to travel and incorporating my yoga practice wherever I go, I also enjoying teaching in many festivals around Indonesia and Cambodia.

Passionate to always learn, I am grateful to have been studying and practicing under not only many well respected yoga teachers, but also from other school of healing and spirituality. Started to be trained in vinyasa style when I begin, I am also well trained in yin, ashtanga and Thai yoga massage. I’m beyond grateful and happy that I have the chance to share the beauty of all those practice that I love to everyone willing to learn, and so I can help people in the world.

A person performing a complex yoga pose on a black mat in front of a plain turquoise background.

  • I started practicing yoga religiously in 2011 after I finished my university. In 2014 I got offered by my teacher at that time to take a teacher training program (YTT-200) and I have been teaching ever since until now. I have been working with many busy yoga centers in Jakarta, Bali, and Chiang Mai while keep practicing and studying under the guidance of many respected teachers.

  • If it wasn’t for my love and passion for the yoga practice, I wouldn’t end up falling in love with Thai massage as I got introduced to this practice around the same time I started working as yoga teacher and it has been such a bliss to incorporate this practice to my yoga practice. In 2019 I stepped up to take a therapist certification in Chiang Mai and now I have been enjoying sharing this practice regularly in a form of workshop across Indonesia and Thailand.

  • Warga means people in Indonesian language. The idea of choosing this name is so it can be a reminder for me that I’m doing this not for myself but for other people, as an act of service. And I’m always eager to share the knowledge to others.

More memories from @suansati days back in May-June. Yoga, music, art, good food, nature, poetry, massage and herbsss. Everything I love and wished to be more present in life is laid out for me there. Thank you, Will! *slide 11 is excerpt from The La
More memories from @suansati days back in May-June. Yoga, music, art, good food, nature, poetry, massage and herbsss. Everything I love and wished to be more present in life is laid out for me there. Thank you, Will! *slide 11 is excerpt from The Laughing Heart by Charles Bukowksi
Dear friends, I will be here giving some yoga classes and Thai massage workshop. And I hope you can join us here in Ubud. In the quiet heart of Ubud, where the jungle hums and the air feels alive. A gentle space awaits you. A space to pause. To bre
Dear friends, I will be here giving some yoga classes and Thai massage workshop. And I hope you can join us here in Ubud. In the quiet heart of Ubud, where the jungle hums and the air feels alive. A gentle space awaits you. A space to pause. To breathe. To listen inward again. Through yoga, meditation, sound, and Ayurvedic nourishment, Sacred Pause Retreat invites you to reconnect with what truly matters, your inner stillness. Stay in a serene jungle resort, away from the crowd, surrounded by nature’s calm embrace. Let this be your moment to rest deeply, eat mindfully, and move with intention. 💫 Come as you are, for every soul seeking stillness 📍 Ubud, Bali 🗓️ 2 Days / 1 Night Wellness Retreat 💌 For booking or more information: WhatsApp +62 813 3916 1088 | DM on Instagram @svarawellnessbali | Email to svarawellnessbali@gmail.com
As the title of the class suggests, in this class we are flowing in a slower pace. Allowing us to have more time to prepare and setup the body to enter the pose, so then we can stay in the pose with steadiness (sthira) and comfort (sukha). No rush, n
As the title of the class suggests, in this class we are flowing in a slower pace. Allowing us to have more time to prepare and setup the body to enter the pose, so then we can stay in the pose with steadiness (sthira) and comfort (sukha). No rush, no pressure, with a lot of options and intentions. Breathing meditation is a must and will always be included. All levels of practitioners are welcome, and friendly yet challenging enough for beginners. Every Wednesday and Thursday at @intuitive_flow_yogastudio Ubud, Bali.
Some temple studies in the last 3 months I was traveling around. When I came to a temple, I acted as a visitor, not a worshipper nor a member of any religion. I mainly love the serene ambience it provides, especially if I am the only one there. The f
Some temple studies in the last 3 months I was traveling around. When I came to a temple, I acted as a visitor, not a worshipper nor a member of any religion. I mainly love the serene ambience it provides, especially if I am the only one there. The first thing I do upon arriving is walk around, enjoying the aesthetics of the complex. Then, upon entering the altars/shrines, if I like the feelings, I usually proceed to sit and enjoy it for a while, sometimes with my eyes closed. It always amazes me that people, for centuries, went there to project their best wishes and beautiful prayers, and I like to think that I can tap into those carbon of energy that is surrounding the walls. Though many of the temples are built with such grandeur of a royal pride and full of showcased golden trophies, which always reminded me of Rabindranath Tagore's poem "There is No God in That Temple". Nihh Binh - Hanoi - Chiang Mai - Chiang Dao - Pai - Bangkok - Hat Yai
Chiang Mai Residency day 20 @suansati
Chiang Mai Residency day 20 @suansati
Pain management. #yogasutra #sadhanapada
Pain management. #yogasutra #sadhanapada
For those who might need it 🙏🏽 I'm covering some classes this month. At this shala with the best view in Ubud.
For those who might need it 🙏🏽 I'm covering some classes this month. At this shala with the best view in Ubud.
Sun 26 Jan @manayogaretreat Kuta Lombok
Sun 26 Jan @manayogaretreat Kuta Lombok
Impossible to touched but able to hold
Impossible to touched but able to hold
Video from 2019. Old cats/dogs loves hand chop massage as they have thicker/tighter back as they age. Especially close to their neck. Try it to your loved ones they might appreciate it a lot. Thai massage for everyone!
Closing gesture of the traditional Thai Massage practice. Video from back in July when I did two workshop at @houseofom.bali Yoga Teacher Training at Pelaga. Thx @adam_in_slc for being the model.
More memories from @suansati days back in May-June. Yoga, music, art, good food, nature, poetry, massage and herbsss. Everything I love and wished to be more present in life is laid out for me there. Thank you, Will! *slide 11 is excerpt from The La Dear friends, I will be here giving some yoga classes and Thai massage workshop. And I hope you can join us here in Ubud. In the quiet heart of Ubud, where the jungle hums and the air feels alive. A gentle space awaits you. A space to pause. To bre As the title of the class suggests, in this class we are flowing in a slower pace. Allowing us to have more time to prepare and setup the body to enter the pose, so then we can stay in the pose with steadiness (sthira) and comfort (sukha). No rush, n Some temple studies in the last 3 months I was traveling around. When I came to a temple, I acted as a visitor, not a worshipper nor a member of any religion. I mainly love the serene ambience it provides, especially if I am the only one there. The f Chiang Mai Residency day 20 @suansati Pain management. #yogasutra #sadhanapada For those who might need it 🙏🏽 I'm covering some classes this month. At this shala with the best view in Ubud. Sun 26 Jan @manayogaretreat Kuta Lombok Impossible to touched but able to hold
Video from 2019. Old cats/dogs loves hand chop massage as they have thicker/tighter back as they age. Especially close to their neck. Try it to your loved ones they might appreciate it a lot. Thai massage for everyone!
Closing gesture of the traditional Thai Massage practice. Video from back in July when I did two workshop at @houseofom.bali Yoga Teacher Training at Pelaga. Thx @adam_in_slc for being the model.